Anxiety

Anxiety (in Children)

Anxiety in children is characterized by excessive and persistent feelings of fear, worry, or nervousness that go beyond typical developmental responses and interfere with daily functioning. While it is normal for children to experience occasional anxiety—such as before a test or when encountering unfamiliar situations—concern arises when these feelings are intense, long-lasting, and disproportionate to the situation.


Anxiety can present in various ways:


  • Physical symptoms such as headaches, stomachaches, fatigue, restlessness, or a racing heartbeat
  • Emotional signs including irritability, tearfulness, clinginess, or overwhelming worry
  • Behavioral changes like avoidance, withdrawal from social interactions, or difficulty concentrating


Anxiety differs from fear in that fear is a response to a specific, immediate threat, while anxiety often involves a broader sense of apprehension about potential future events. It may stem from a combination of genetic, environmental, and developmental factors. When anxiety significantly impacts a child’s learning, social life, or overall well-being, it may indicate an anxiety disorder that requires targeted support, including reassurance, coping strategies, and, in some cases, professional intervention.


Strengths of a Child with Anxiety


1.High Empathy and Sensitivity

  • They are often deeply attuned to the emotions of others and show compassion and kindness.


2.Strong Attention to Detail

  • Their heightened awareness can make them observant and meticulous, picking up on things others might miss.


3.Thoughtfulness and Reflection

  • Anxious children tend to think deeply and consider consequences, which can make them wise beyond their years.


4.Conscientiousness

  • They often take responsibilities seriously and strive to do things “right,” which can lead to strong work ethics.


5.Creative Thinking

  • Overthinking can sometimes fuel imagination, helping them come up with unique ideas and creative solutions.


6.Intuition and Insight

  • Their tendency to assess situations carefully can make them intuitive and insightful about people and environments.


7.Motivated to Prepare and Plan

  • Worry about outcomes can push them to plan thoroughly and prepare well, leading to academic or personal success.


8.Desire to Please and Connect

  • They often want to do well and make others happy, which can translate into positive relationships and strong social awareness.



9.Resilience and Courage

  • Despite feeling anxious, they often show great bravery in facing their fears and pushing through discomfort.